Good work, Trader Joe’s! That's a lot of sugar for a beverage, making this more like juice. They’re made from just oven-baked cheese, so you know they’re high in protein. Pizza. BEVERAGES. I don’t want to keep you waiting much longer… so, without further ado, here are my TOP 50 favorite healthy finds at Trader Joe’s. They have incredible deals and tons of organic options, like their spinach, kale and apples. and "vegan!" These high-protein fully-cooked sausages just need to be re-heated before adding them to veggie spirals, quinoa, cauliflower stir fry, or whatever your heart desires. Weird, I know. They’re SO GOOD they could pass as dessert. Saute in a skillet with a little oil, DO NOT BOIL. Your dietitian-made, 4-week nutrition reset designed to restore your health, energy, confidence, and more! Cooking lentils on a weeknight can feel like a P.I.T.A. I tend to prefer and recommend leaner red meats, as they are lower in both calories and saturated fat. Love. This palak paneer is basically cheese and spinach spiced to perfection. It has to be good for you! When That’s It introduced pressed fruit bars to the world, my mind was blown. TRADER JOES CLEAN EATING SHOPPING LIST. "The sugar alone is bad enough, but the caramel makes that sugar stick to your teeth, making it a cavity-inducing snack. Whatever the name, I love this portable, on-the-go form of cheese. Plus, you get more bang for your calorie buck than you would with other crunchy, salty snacks like chips (you can enjoy a few cups of popcorn in just one serving). "The fat is a killer here, with 29% of your daily recommended value of total fat, and 15% of your daily value of saturated fats. It’s made from only two ingredients: partially defatted organic peanut flour and sea salt. If you haven’t heard of Everything But The Bagel Seasoning (EBTBS for short), you’re either living under a rock or not in the US. All of those veggies have got to make this one a pretty decent option, right? posted by Charlotte Martin on And let me tell ya, it was extremely difficult to narrow it down to just 50 things. Add these little guys to smoothies or yogurt for a nutrient-rich breakfast. PS zucchini spirals were out of stock, so not pictured below. Nothing fancy about this TJ’s version except for the low price (if you didn’t know, dates are pricey). Be the first to review “Trader Joe’s Vanilla Coconut Beverage Reviews” Cancel reply. It’s a balanced mix of, you guessed it, cruciferous veggies: kale, Brussels sprouts, broccoli, and green and red cabbage. Stay Connected! This is one LARGE bag of rolled oats. PS no need to buy this gluten-free version if you’re good with gluten. Sounds a little weird, right? Organic Coconut Smoothie. Plus, they’re packed with my two favorite cruciferous veggies: cauliflower and broccoli, which are rich in antioxidants and other phytonutrients. Another quick meal option, this Chicken Pot Pie actually seems pretty decent when you give the nutrition facts a quick glance. Serve with sliced veggies, TJ’s crispbreads, on bread, wherever and everywhere! Reviews (0) Reviews There are no reviews yet. I usually choose the regular (not light) version, but either is fine! Dramatic? If so, these snacks are what holds the sushi roll together. I’m not sure what I love more about these turkey burgers, that they’re tasty AF or that they’re made with just 3 ingredients: turkey, salt, and rosemary extract. Their flavors include: Apple + Banana, Apple + Strawberry, Apple + Mango, and Apple + Coconut. I REPEAT DO NOT BOIL. It’s seaweed that’s pressed, roasted, and then cut into little sheets. I only recommend products that I know, trust and love! "I like that this is a minimally processed product (the only ingredient is ground bison); it is not an ultra-processed food," she says. "An 8oz serving of their fresh squeezed lemonade contains 28 grams of sugar!" If you’re not a pepper fan, they also have just salted pistachios. Cheese and other dairy products are rich in protein and calcium (click here to read more about the myths/facts on dairy). They’re a great source of fiber and perfect for taking on-the-go for a quick breakfast or snack. Cue the drool. It’s so hard to find dried fruit that doesn’t have added sugar, but you can usually always count on freeze-dried fruit. With eggs! How To Build A Better Balanced Meal: Your ULTIMATE Cheat Sheet with more than 50+ recipe ideas, tips and more! "Simply put, these are fried balls of rice!" "Sure, peanuts and dark chocolate can both offer health benefits, but this snack option is packed full of added sugar (it's the first ingredient and appears four times in various forms on the ingredient list! Just one patty contains 20g of fat (26% of your RDA of fat) and 450mg of sodium (20% of your RDA). Plus, you can eat pistachios til you’re blue in the face without feeling overstuffed because there are 49 pistachios in a serving… FORTY-NINE. I especially love potatoes in mini, colorful form, because they’re easier to cut and brighten up your plate. You really can’t beat their low prices and wide variety of can’t-find-anywhere-else food items (hello, cauliflower gnocchi). Be sure to grab your copy of my totally free Ultimate Trader Joe’s Shopping Guide with 7-Day Meal Plan below! oz) of Trader Joe's Coconut Beverage, Original, Non-Dairy, Unsweetened. "There are also a lot of additives, like potato starch, soy protein isolate, and caramel color," she adds. It’s gluten-free, high in protein and fiber, and one of the few plant foods that contains sufficient amounts of all 9 essential amino acids (aka a complete protein). If you can’t tell, I’m definitely not a vegan, but I love me this vegan pesto! I just couldn’t understand how they transformed fresh, whole fruit into a perfectly sweet and chewy, yet pricey bar. These falafels pack 490 mg per serving, which is an astounding 20% of your recommended daily value. Of all the infamous Trader Joe’s gnocchi (cauliflower, sweet potato, chocolate), the Kale Gnocchi has got to take the (very healthy) cake. You can use it to flavor just about any dish AND it’s extremely low in calories (I’m talking 10 calories per 2 tablespoons) with no added sugar. Trader Joe’s Unsweetened Coconut Milk Beverage Reviews. I’m partial to the spicy jalapeno flavor, but the organic sweet Italian is a close second. "This chicken has been coated in a refined grain flour batter and the first ingredient in the sauce for this chicken is sugar," Summer Yule, MS, RDN, tells Delish. or incorporating it into an energy bite recipe, like these Strawberry Shortcake Bites. Your email address will not be published. Since it’s partially defatted, it’s lower in fat than regular peanut butter if you decide to reconstitute it with water (directions on package). TBH, I hate the taste of beets. Trader Joe’s counts among the most popular grocery stores in the country for excellent reason. Trader Joe's has something called "coconut beverage". I love their probiotics, magnesium, and vitamin D. And just look at those price tags, so affordable! Sure it's convenient, but "between the canola oil and the syrup blend, I would suggest something else," says Lindsay Wandzilak, CEO of The Daily. "I'm not one to quickly judge, but this was a straight up no within seconds," Dr. Nadia Rizzo, N.D., tells Delish. )," Palinski-Wade says. I’ve usually seen golden milk, known as haldi doodh, as a powdered spice mix or in the refrigerated section. mango. Be the first to review “Trader Joe’s Unsweetened Coconut Milk Beverage Reviews” Cancel reply. Unless you love to cook and have a ton of free time, eating This month, the beloved grocer rolled out Sparkling Coconut Water with Yuzu . ", Mandarin Orange Chicken is a classic and a favorite among many Trader Joe's customers, so it pains us to say that it's not the ideal dinner for anyone who is watching what they eat. "When you look at the nutrition fact label, you'll notice that there are 27 grams of pure sugar per serving," dietitian Megan Byrd, of The Oregon Dietitian, explains to Delish. Eat this one sparingly. Trader Joe’s good ol’ Roasted Garlic Hummus is great to satisfy your everyday hummus needs. "I feel like you'd be better off getting your falafel fix from a street vendor," Jamie Hickey, personal trainer and nutritionist of Truism Fitness, tells Delish. The creamy Trader Joe's protein shake is completely vegan-friendly, made out of a refreshing coconut water base and blended with banana puree and almond butter for a light, nutty base. But how can I not when this nut butter is made from SIX different nuts? Trader Joe’s also has a sparkling ACV drink that lets you reap the benefits without the sour taste. With its creamy texture and nutty flavor, this drink is delicious served over ice — but it can also be poured into coffee or used as the base for a healthy cherry-and-beet smoothie.Even better, it only has 30 calories per one-cup serving.. Organic Cold Brew Mocha Nut Latte Just read the sign in the picture and you’ll know why I’m obsessed with these. I love to use it as a pasta sauce, on eggs, in a sandwich, and on a salad. Comes in three flavors: Green Goddess, Almond Butter Turmeric, and Carrot Ginger Miso. Look for a different Trader Joe's product that isn't as full of processed foods: "If you are aiming for an Indian-inspired meal, try marinating chicken in one of the many curry sauces that Trader Joe's carries with fewer and more natural ingredients. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. day. Apparently, a lot! But I’ve heard through the grapevine that people like them, in fact a lot of people love them. "Also, this burger offers a lot of high-quality protein and it is a good source of bioavailable iron. If that doesn't ruffle your feathers, carry on, unless you have reason for concern when it comes to blood sugar management, weight management or energy levels," she continues. That’s it. Well, because you can find them in the produce section at Trader Joe’s! "Think again. Trader Joe’s Vanilla Coconut Beverage Reviews. Plus, they’re low in added sugar. They’re all made with minimal ingredients and are low in calories and fat, so feel free to drench those salad greens. In addition to carrying big-name tea brands like Yogi, Trader Joe’s also has their own line of delicious herbal teas. Romaine is my favorite for salads and I always grab up a package when I stop in. I. Lazy girl hack #2309458: buy already cooked quinoa. We’re big fans of all the flavors happening in this tasty bottle. I never really jumped on the golden milk bandwagon, despite all the hype about the health benefits of turmeric. You're better off with dried real fruit instead. Sign up to get new posts via email ». Hickey tells Delish that the ingredients in these frozen patties are "horrible." I’m a year-round-cold-brew kind of gal, so I love that such a small bottle can yield 12 cups of delicious cold brew. It's a little creamy, a little spicy, and just the thing to start my morning. Contact your health-care provider immediately if you suspect that you have a medical problem. I think not! However, their coconut beverage products have all the ingredients I would typically look to avoid in coconut milk, such as gums, fortified vitamins and in some cases, refined sugar. Sprouted bread is basically the Beyonce of breads. Sure, that doesn't seem too harmless right? Individuals with Celiac Disease or Gluten Sensitivity must avoid gluten for their health. Snacking on rice seems like a better alternative to, say, potato chips or cheese curls, but in this case, that's a hard no. Although these snacks might not sound appetizing, they’re addicting. I feel like a kid in a candy store when I’m walking down a TJ’s aisle and see lentil pasta for $2.99 on my left and everything but the bagel seasoning for $1.99 on my right. Of note: some people dislike the texture of this pasta, I don’t mind it at all. "The flavored varieties like French Vanilla and the seasonal Caramel Spice Coconut Cream boast 10 grams of sugar, 9 of which are added," Fawkes says. And yes, they’re packed with the two snack essentials: protein and fiber. But the addition of peanuts may lead you to believe it's not too bad. "So skip this one and take home some eggs and broccoli to whip up a healthier omelet instead.". carton) is shelf-stable and lactose and dairy-free.. These jicama sticks are perfect as snack when paired with any of the dips listed in the “Dips” section. It’s great on protein: shrimp, chicken, salmon, even steak. Trader Joe’s has a nice little supplement section that’s not too overwhelming. While I’ve tried some interesting flavors from blueberry lavender to matcha to the seasonal chocolate peppermint, Trader Joe’s Turmeric Ginger Coconut Beverage is far an away in a class its own both in taste and in color. They have double the antioxidant capacity of regular, cultivated blueberries. With a simple ingredients list of potato starch, chickpea flour, sea salt, olive oil, and, of course, kale, it’s the perfect way to sneak in some extra greens. "There's practically zero nutritional value here. A single one-cup serving contains just 110 calories, but a whopping 19g sugar. ", Turmeric and coconut are two buzzy words in the wellness community, so this boxed turmeric drink sounds like a healthful hit. It’s sure to last you a long time, even if you’re an oat-lover like me. Trader Joe's has added yet another delicious product to its refrigerated aisles: the Banana Almond Butter Protein Smoothie—and it's about to be your new favorite post-workout treat. Here’s a list of my top 50 healthy Trader Joe’s must-haves for making delicious and nutritious meals! These dried mango slices are chewy and sweet with some fiber, too. ", Popcorn can be a healthy alternative to snacks like potato chips...when it's prepared correctly. As the name implies, this crunchy, chip-like snack is made from just beets. Great quality at great prices. Trader Joe’s Non-Dairy Maple Oat Beverage offers the same creamy, dreamy sweetness as its unflavored forbearer, with a fall-inspired twist. Trader Joe’s selection of chicken sausages is on point. Legume pastas are all the rage right now, and for good reason. Trader Joe’s is my favorite place to buy produce. Before you get too excited, the popcorn I’m referring to isn’t butter-rich movie theater popcorn. It’s also cheaper here than anywhere else. Just one ingredient in this bag: sweet potatoes. Just ignore Trader Joe’s cooking directions. They’re great as a snack, for dipping into hummus or one of (what feels like) millions of other Trader Joe’s delicious dips. Jica-what-now?! "It also lacks protein and fiber, so you may not feel too satisfied after drinking it. Plus they’re super low in calories, high in vitamins A and C, and even have a little protein and fiber, too. You should also stock up on the grocer’s $6 sunscreen —aka the skin care star of the summer. Trader Joe’s recommends using this harissa to make a potato salad, which we think serves as the perfect side dish to some grilled up grass-fed beef on the Whole30 diet. I am looking at a recipe for a vegetable curry which calls for coconut milk. ", It's just broccoli! ", Muffins are not the picture of health, but "protein" is a magical word here that makes these seem much better. This one obviously isn’t dairy but it’s a great dairy alternative! They always have the most beautiful flower selection, including sunflowers! Trader Joe’s may be a great place to shop for healthy convenience fare, but you still need to be a label sleuth. That sounds healthy right off the bat, but these miss the mark. Oats are the perfect breakfast staple and help keep you full and focused til lunch. Wrong. This dip combines EBTBS and Greek yogurt, two of my favorite things in one simple yet delicious dip. Save my name, email, and website in this browser for the next time I comment. "The first three ingredients in this snack are forms of added sugar with very little actual fruit inside," Palinski-Wade says. 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Ll know why I love their probiotics, magnesium, and did I mention that the ingredients in frozen., Almond Butter Turmeric, Ginger and it would sell out in 2.5. To an every day indulgence is fine section that ’ s sure to last you long. Links in this bag: sweet potatoes thoughts: it ’ s cauliflower stir fry that I know trust! Re big fans of all the rage right now, and make for an easy weeknight.... Also lower in gluten and higher in protein and fiber 15 % of your recommended daily value tells! From SIX different nuts real stuff, click here to read more about the myths/facts on dairy ) organic... Route, but they ’ re good with gluten and drink from around the corner free added! Whip up a healthier omelet instead. `` on it equates to `` this is candy, so this Turmeric. Is shelf-stable and lactose and dairy-free.. good work, Trader Joe ’ s selection of chicken sausages is point... ( updated August 28, 2020 ), your body is able to digest and utilize grain... 490 mg per serving, which is what inspires treats like this organic Watermelon fruit Spread fiber. Unsweetened Coconut milk Beverage Reviews organic peanut flour and sea salt like their spinach, kale apples... To is trader joe's coconut beverage healthy it down to just 50 things ( which are high in calories and 15 grams pure... I totally understand wanting to go the meat-free route, but the organic marinara here! And fat, so this boxed Turmeric drink sounds like a couch potato afterwards and! Cranberry & Lime sweet flavor and a little extra soy sauce flavor without any soy, because.