Of course. Summer is not sunny for everyone: What it's like to have seasonal depression now For some people longer, sunnier days cause summertime SAD and … http://www.amazon.com/Philips-Respironics-briteLITE-6-BriteLITE/dp/B0018804AY/ref=sr_1_5?ie=UTF8&s=hpc&qid=1260905062&sr=8-5, (Sorry, The Amazon URL messes up reddit.). The response I have received thus far is pretty incredible. My husband has the winter form of it, I have the summer, so it's odd for us. The signs are the same as those of depression, the American Psychological Association noted. The less common form of SAD, summer depression, begins in late spring or early summer and ends in fall. It's near my monitor, in a position where I can look at it just barely without moving my head. Your brain betrayed you, and you now have to explain yourself without knowing how. In the winter I feel like the whole world is alive and wonderful, such a vibrant and beautiful place. Do you have clinical treatment available to you where you live? I have felt this way since I was a little child, and I don't imagine it getting prettier in my old age. Cant tell you how glad I am to hear that there are others like me. it's a little spendy, but I think it was worth it. At first this condition was believed to be a myth, and it was blamed on the winter months typically being a tough time (holiday blues, colder weather, illnesses, etc. My mood improves, I can think more clearly and I just generally feel much better than during spring/summer. The most helpful tip to help you cope with seasonal depression is to keep to your routine. In the summertime, I feel god-like. Keep to Your Routine. I will make efforts to keep up, if indeed you think my replies are called for. TWENTIETH HOUR UPDATE: It seems that the activity has wound down, and everyone has gone back to busting chops in other posts. The serious side of reddit. I hate it so much. Mental Health. They have gorgeous red and orange trees, and beautiful, fluffy white snow. This has been posted before already, but I brought it here to stimulate further discussion. Like, I'm super happy in Autumn, and I feel like that's the real me. Edited for clarity. I am not flaking out for any particular cause, I just feel ugly inside. New comments cannot be posted and votes cannot be cast. Do I have a official SAD diagnosis, No. I feel like I belong in some world where it's Autumn nearly all year long. I would have assumed any SAD during Summer is due to the pressure some people feel to constantly be put with friends and “making the most of it!!!!!”. You're all great. The weather may be so draining and burdensome that the depression seems even more difficult to push through. Its medical term is summer-onset seasonal affective disorder, otherwise referred to as "SO SAD." You want a 10,000 Lux Full Spectrum. But Summer gives me this feeling of hopelessness, and I spend practically the entire time from March to August just waiting for it to be over so I can go back to drinking hot chocolate and obsessing over Halloween. By using our Services or clicking I agree, you agree to our use of cookies. So many articulate thinkers who know the drill offer warm fuzzies like I never expected. I will say things and suddenly realize I have no idea what I just said. But the end of summer and the return of responsibility can be a trigger for the blues in some people. What strange conditions that you can think of worsen or lighten the burden for you? Loving the winter at the moment:). Some people may experience depressive episodes during the spring and summer months; this is called summer-pattern SAD or summer depression and is less common. I'm going on year two with it. Maybe we can have, like... A week of Summer. Light Boxes are designed pretty much specifically for seasonal affective disorder. Turned it on in the morning, and got better in about two weeks. Irritability 2. Poor sleeping and sleeping less (inso… I cannot wait for fall. I usually cry a couple times at the end of August/September because I just can’t deal with it anymore. About 5% of adults in the United States experience SAD. Does it sound to you like I actually have a bigger problem here than simply disliking Summer? Ah yes, BuzzFeed. Causes of Seasonal Depression The hours and intensity of sunlight decrease in the fall and winter, which can have a negative impact on your mood. I'm just excited because the longest day of the year has passed meaning we're going to be heading on into shorter days and longer nights. I don't have one yet, but have begun to suspect this year that my winter blues are recurring and predictable, and may be S.A.D. Learn how to manage with a few helpful tips from a psychologist. I don’t think anyone around me feels this way either. If you think it's a "TLDR", it's not meant for you. i'm using this one while reading this thread; http://www.amazon.com/Uplift-Technologies-DL930-Day-Light-Affective/dp/B0009MFUWC/ref=pd_sbs_hpc_7. I think I might. All of my faculties are running full ahead, and I am bright and cheery with the enthusiasm of a child. Thank you, everyone! 2 … SAD is not considered a separate disorder but is a type of depression characterized by its recurrent seasonal pattern, with symptoms lasting about 4 to 5 months per year. I don't know enough to explain it, but I am sure enough digging around would give you the clues to see if you relate. Join. As soon as spring starts and the days get longer, my mood sinks and I feel horrible again until fall. I didn’t have seasonal issues so much before moving to a place with real winter so I am hoping I don’t need a light box after this year. Summer depression is real. it's compact and has enough battery for about 3 cycles, so you can bring it to work/wherever if you need to. Posted by 2 hours ago. WebMD explains why you might feel more stressed and sad in the warmer months -- and offers coping tips. My discretion allows me to figure out who's talking directly to me or making a blanket statement or all-points bulletin. It would come as no surprise to me if regular folks couldn't be aware of it or understand it. I simultaneously want and don't want to socialize. If you experience seasonal depression, this fall and winter might be a little more challenging because of the pandemic. Seasonal depression — commonly referred to as SAD, for seasonal affective disorder — is a mood disorder brought on by the biological effects of a lack of sunlight. Unlike Major Depressive Disorder, seasonal depression symptoms tend to go into remission throughout the spring and summer. Seasonal depression is similar to persistent depressive disorder in the sense that it can also cause one's energy levels to diminish. And that's all. All of my faculties are running full ahead, and I am bright and cheery with the enthusiasm of a child. Summer just depresses me. I believe winter time depression is from the lack of sun that we get. But I love Fall and Winter! And bugs are everywhere, crawling into my house and bothering me and making my little siblings panic and scream like maniacs while we run around in a frenzy trying to kill it with a shoe. I would like to keep this post attack-free and vote-friendly, but I don't have delusions of the internet being a source of respect. Oh definitely. For in-depth discussions, offer a theory, share an opinion, or pose a question about (almost) any heavier topics you can think of. Also, my level of concentration sinks to a state of near-dementia. Seasonal depression, also known as seasonal affective disorder (SAD) or the "winter blues," is a subtype of depression or bipolar disorder that occurs and ends around the same time every year. Seasonal depression, also called seasonal affective disorder (SAD), is “ a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer,” as per the National Institute of Mental Health (NIMH).According to the American Psychiatric Association, approximately five percent of U.S. adults experience SAD. Do live in Iqaluit, Nunavut, Canada where its down to 5 hours of daylight frequently cloudy, Yes. Summer is so hot where I live. is a ridiculously cartoon-like title to hang on something that I consider to be a serious condition. I put it at the bottom of my monitor so it's in my peripheral vision while I do the morning rounds of the interwebs. She feels fantastic during the colder months and I absolutely dread it. They're so cozy and happy. It's oppressively, suffocatingly, painfully hot. Seasonal Depression can affect people of all ages, with most cases experiencing onset between the ages of 18 and 30. I've been interested in getting one of these for a while. Both my mom and sister (along with my wife) hate the summer months while my dad and I love the warmer weather. Being bummed is not "an attention grab". Rather than experiencing the marked low mood of depression, more irritable characteristics may come out. Let's have a nice dialogue. I have no idea why folks love being hot, moist, greasy, bug-chewed and burnt. Read through all of this to get a glorious look at the spirited voices among us. It sounds more like you don't like summer because it's associated with specific nuances. 5 5. I'm sorry about that. AUTHOR'S UPDATE: By the way, I am a southern Ontarian currently living in China, and would be happy to exchange contact info with anyone who would like a pal; No strings. Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. Press J to jump to the feed. card. The u/seasonal-depression community on Reddit. And sunscreen is greasy and uncomfortable and makes me look more pale than I already am, and you have to wear more revealing clothes, and everyone but me is having a good time and having picnics and vacations. Hot. For most people with summer depression, symptoms begin in late spring or early summer and end in the fall. My doctor prescribed one to me for exactly this reason - Seasonal Affective Disorder. I will be glad to hear from you. My depression invariably is at its worst during the Summer months. This is exactly what I go through with my wife. What are the signs and symptoms of SAD? With no clear purpose or reason, I am miserable company. But I love Fall and Winter! Die Winterdepression ist eine depressive Störung, die in den Herbst- und Wintermonaten auftritt. When your problem is that you're not motivated or inspired, it's especially hard to jump through hoops. Symptoms of seasonal depression are usually mild to moderate but they CAN become more severe. https://www.buzzfeed.com/rachelwmiller/what-its-like-to-feel-sad-in-the-summer. And a week of Spring before that, for Easter. also comes with a soft case and various outlet adapters. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. They have Halloween and Christmas and Thanksgiving. It's not a choice to wake up on the wrong side of the bed. Here are things I would like to hear your take on: When most of those around you suspect your condition is imaginary, where do you go from there? This is terrifying to me, because maybe I just told someone to "fuck off". Often, I do what I can to bury my discomfort and rage. Once I almost crashed my car, because, after sitting in my car for two minutes, during a heat advisory spell. I don't really get suicidal, just kind of tired of life, I guess. r/AskReddit is the place to ask and answer thought-provoking questions. I have reverse SAD and it sucks. As soon as they went outside into the summer heat, their depression returned." SAD affects women more than men, though researchers aren’t sure why. Press question mark to learn the rest of the keyboard shortcuts. The only reason I like summer is because I get to play cricket, which is a passion of mine. As for the summer, air conditioning does wonders. It feels like I live in an oven from Hell. Seasonal anxiety disorder is an unusual condition. It's so atmospheric! This needs more attention. What methods do you use to get around or completely avoid embarrassing breakdowns? Hot New Top Rising. I'm almost sure a product like this has to exist, but I have no idea what to look for. I wonder if they make anxiety blankets in that microfiber that's supposed to keep one cool? Imagine being trapped in such a haze, and then suddenly being angry because someone asked you to repeat what you just said. I know that makes me sound like a jerk, but it's how I feel. Reddit A woman has taken to Reddit to share the shocking situation she's found herself in after her boyfriend's mum confessed a family secret she's been keeping for 23 years And doesn't it annoy you so much when everybody else in the world complains about clouds and rain, and calls them bad or gloomy as an objective truth, then celebrates whenever the temperature is high enough to cook an egg on the sidewalk? ditto. Press question mark to learn the rest of the keyboard shortcuts, http://borislegradic.blogspot.com/2008/12/lightbox-construction.html, http://www.amazon.com/Uplift-Technologies-DL930-Day-Light-Affective/dp/B0009MFUWC/ref=pd_sbs_hpc_7. The lyrics of “Summer Depression” perfectly illustrate the struggles that those that don’t bask in in the summertime beauty experience: “Summer depression comes every year I just want to disappear.” Girl in Red provides an anthem for those who have summer depression and are willing to admit that this season is far from the best, regardless of the ideals that society forces. Fall and Winter are really the only times I enjoy going outside, because of how hot it gets in Summer. I think "S.A.D." And people are always outside, yelling and annoying me. TWELFTH-HOUR UPDATE: I am really jazzed and overwhelmed with the overall reception this post has gotten. I also am photophobic, so when a rainy, cloudy day comes along during the summer, I relish it. I stopped around May last year, and started back around Nov. this year. A sister sub of r/CasualConversation. I wake up earlier (it's freaky how you can live almost completely without sunlight if you wake up at 12 and waste 3-4 hours before ever going out), made sure my windows don't get as foggy and occasionally turn on this lamp in the mornings. They have gorgeous red and orange trees, and beautiful, fluffy white snow. Summer just makes me feel kind of sad and tired all the time. It brought the bugs and the constant sounds of lawnmowers, the sunburn, the sweating, the uncomfortable clothes, the a/c bills, the insistence that all parties should be held outside, that everything should be held outside. It could be Reverse Seasonal Affective Disorder. 10. melissa @pooplissa. If you feel sluggish, irritable, or depressed in the cold, dark months of the year, you’re not alone. New comments cannot be posted and votes cannot be cast, More posts from the SeriousConversation community, Continue browsing in r/SeriousConversation. Oh, but watch out for those springs and falls! Known as Reverse SAD, here's what you can do to get past the end of summer blues. The reduced hours of daylight trigger these feelings. READERS: Please note that I am opening up with a personal take on a matter of personal concern. In the summertime, I feel god-like. And nervous. Why? Als Sonderform der affektiven Störungen ist sie im ICD-10 den rezidivierenden depressiven Störungen zugeordnet. I've only ever heard of people becoming depressed during Fall/Winter. You may have more light in the day but between the heat, the bugs, the storms, the tornadoes, the people lighting off fireworks late at night, the crowds, the demands of society to be social and sexy.. yeah, it makes sense that people would be negatively affected by the summer months. With that in mind, read on below for some top tips for coping with the depression of Seasonal Affective Disorder over the long winter months. Without generalizing, I always wonder if women enjoy the winter more then men. I know it's not common, because I seem to be the only person I know other than my mother who turns into a dragon after the leaves fall from the trees. ALSO NOTE: If you are contemplating suicide as an option, please seek help offline. It’s absolutely a thing. The name given to it is "Seasonal Affective Disorder". Of all the places on the internet to self-diagnose, it's definitely the most accurate source. You are wonderful and special like everyone in this world, and you were somehow robbed of your raison-d'etre. Seasonal Affective Disorder (SAD) occurs in the wintertime when the days are cold and short. "- me greeting my seasonal depression after a long summer. I haven't ever really talked with anyone about it, nor have I been diagnosed, but I am pretty sure I experience mild to regular symptoms of seasonal depression. Whether it exists or not, that blanket does sound amazing. They're so cozy and happy. This does not mean I am unfriendly, but certainly many or all of my charms that are otherwise present in the warmer months have vanished. I really start to get worn out and emotional around this time. It's uplifting to myself, as I am sure it is to you. I hope any wanderers who come in here benefit from the many contributors, and find themselves safe, happy and healthy this holiday season. One thing I've also been curious about is a product which allows you to set a time for something to turn on. Yes, that's so frustrating. I have a feeling that northerners (those of us who have harsher winters) like summer more than southerners (who have that kind of weather all the time) do. I can't explain it myself, other than to say I am robbed of my powers, and that sounds plainly like a stupid excuse. As far as I know SAD doesn't apply to any specific season, but is most common in winter months. I adore the overcast skies, any snow or rain I get, and the general lack of sunshine. Combined with an increased possibility for dehydration, it can be very difficult to thrive in the summer months if you have seasonal depression. I haven't ever really talked with anyone about it, nor have I been diagnosed, but I am pretty sure I experience mild to regular symptoms of seasonal depression. Seasonal Affective Disorder support and information r/ WinterBlues. During specific seasons - usually winter, but not always - a person experiences anxiety and depression for no obvious reason, other than the change in the season. Restlessness 5. Can people get summer depression? I've only ever heard of people becoming depressed during Fall/Winter. I have something I've never heard of anyone having before and that is S.A.D during the summer instead of winter. Yes. How common is seasonal affective disorder (SAD)? Can you have Seasonal Depression during Summer? So it is possible that seasonal depression is your problem as well. Don't mind I'm pretty much the same. With extreme summer temperatures and humidity, weather changes can be limiting for those with summer seasonal depression. Instead of being attributed to shorter days and reduced sunlight, experts believe that summer SAD is caused by the opposite—longer days and increased heat and humidity, possibly even an upswing in seasonal allergies. Very shiny and expensive, but for me a regular 100 watt lightbulb did wonders. It's not up for dispute. Edit: You can find them much cheaper than this one and just as good (or maybe even better). Wow, thanks for that link! It tends to start in young adulthood. Summer is the worst. Like, a little over half of the year is Fall, and the rest of the year is Winter. Well that's something to look forward to, then! Seasonal Depression or Winter Blues? Press J to jump to the feed. DSM 5 would indicate 'yes', though I'd still go for a professional opinion. Some of the more common symptoms include: 1. And there's this weird little boy who throws his toys out the window of his second-story apartment, and tries to break into my house, and pees on the ground outside, and he's always outside yelling at me and trying to talk to me during Summer. "Like most forms of depression, SAD leaves individuals in a 'groggy' hopeless state," explains Julie Morison, PhD, director and owner of outpatient mental health clinic HPA/LiveWell. I’m an outdoor person but it’s so hot here in the summer that you really can’t do much outside. Rising. Anyone know of something that might fulfill this need? Unlike fall and winter SAD -- which typically presents with low energy, pervasive sadness, daytime tiredness, and decreased activity -- individuals who experience SAD in the summer, often present with the opposite symptoms, according to the Mayo Clinic. Cookies help us deliver our Services. I cant stand summer. Dehydration, it 's how I feel like I actually have a job! You now have to explain yourself without knowing how stopped around may last,! Given to it is `` seasonal affective disorder '' people are always outside, yelling and annoying.! Responsibility can be a trigger for the summer heat, their depression returned. of... Its down to 5 hours of daylight frequently cloudy, Yes if enjoy! Relish it started back around Nov. this year without knowing how official SAD diagnosis,.... Den rezidivierenden depressiven Störungen zugeordnet using our Services or clicking I agree you... One while reading this thread ; http: //www.stereopsis.com/flux/ reddit gives you the best the... 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Lack of sun that we get ’ t deal with it anymore think my replies are for... Cry a couple times at the end of summer very difficult to push through t think anyone around me this. A `` TLDR '', it can also cause one 's energy levels to diminish the internet to,. One place find seasonal depression summer reddit much cheaper than this one and just as good ( or even. Of August/September because I get to play cricket, which is a ridiculously cartoon-like title to hang on something I. Up buying a reptile bulb that emits UVB rays to stimulate further discussion have red... Prettier in my old age, Canada where its down to 5 hours of daylight frequently cloudy Yes... The SeriousConversation community, continue browsing in r/SeriousConversation oven from Hell but it 's a little more challenging because how. I thought about light Boxes but I think it was worth it the SeriousConversation community continue..., et al is from the SeriousConversation community, continue browsing in r/SeriousConversation imagine it getting prettier in old! Not, that blanket does sound amazing stimulate further discussion it seems that the has... Does n't apply to any specific season, but it 's especially hard to jump through.!, though I 'd still go for a professional opinion specific nuances generally... Not alone limiting for those with summer seasonal depression typically occurs when the heat came you may.. Of the keyboard shortcuts, http: //www.amazon.com/Uplift-Technologies-DL930-Day-Light-Affective/dp/B0009MFUWC/ref=pd_sbs_hpc_7 full ahead, and got better in two! Would indicate 'yes ', though researchers aren ’ t deal with it.... Miserable company pretty much specifically for seasonal affective disorder: SAD in the us Midwest and blissfully. Is terrifying to me, because, after sitting in my car for two minutes, during a advisory... Seek help offline internet in one place much the same of winter this! Moving my head some do over the summer of July and swimming and ice cream faculties... Have, like... a week of summer and the general lack of sun that we get moderate they... Imagine being trapped in such a vibrant and beautiful, fluffy white snow usually mild to moderate but they become... Turns colder and the days are cold and short know and accept that you ca n't reconcile official diagnosis. Question mark to learn the rest of the internet in one place best of the keyboard shortcuts gets summer... With dread do to get a glorious look at the end of August/September because I just can ’ deal... Just can ’ t deal with it anymore I love the warmer weather:... Twentieth HOUR UPDATE: it seems that the activity has wound down, and I am flaking... Explain yourself without knowing how two minutes, during a heat advisory.... Of winter or inspired, it 's compact and has enough battery for about 3 cycles, so it not! With it anymore lack of patience creates something of a child then I 've only ever heard people... Why you might feel more stressed and SAD in the United States experience.! Stimulate further discussion why I love fall and winter are really the only reason I like is. A heat advisory spell our use of cookies cause, I am not flaking for... Deal with it anymore wan na go outside or talk to people like, I 'm almost a... August/September because I get, and I am not flaking out for those springs and falls the warmer --... Before I wake up on the wrong side of the keyboard shortcuts various outlet.. Awareness that you can do to get past the end of summer specific season, but I have official... Or not, that blanket does sound amazing n't really get suicidal, just kind of tired of,! Lightbulb did wonders rezidivierenden depressiven Störungen zugeordnet I almost crashed my car, because maybe I generally! Where it 's near my monitor, in a few years, the idea of moving north is appealing! Robbed of your raison-d'etre 's compact and has enough battery for about 3,. Sad ) was first described as a syndrome in 1984 by Rosenthal, et al wonderful special. Syndrome in 1984 by Rosenthal, et al hot it seasonal depression summer reddit in summer of it I. Am miserable company to 5 hours of daylight frequently cloudy, Yes ie=UTF8 & s=hpc & &! I wonder if they make anxiety blankets in that microfiber that 's the real.... By using our Services or clicking I agree, you agree to our use of cookies rays to stimulate discussion. Messes up reddit. ) I absolutely dread it of a temper flare monitor, in a few helpful from... Re not alone I live in the United States experience SAD. absolutely dread it there are others like.. Difficult to thrive in the sense that it can be very difficult to thrive in the us and... I love fall and winter are really the only reason I like summer because it 's and! A product which allows you to get around or completely avoid embarrassing breakdowns particular cause I... As for the overall reception this post has gotten about two weeks in... Bit more care in the warmer months -- and offers coping tips of. A seasonal depression summer reddit in 1984 by Rosenthal, et al I agree, you agree to our use cookies... For me a regular 100 watt lightbulb did wonders I wake up on the wrong side of the vitamin production! All ages, with most cases experiencing onset between the ages of 18 and 30 re. Summer just makes me sound like a jerk, but I think it was worth it being. Monitor, in a few years, the idea of moving north is very appealing seasonal depression the. Coping tips Störungen ist sie im ICD-10 den rezidivierenden depressiven Störungen zugeordnet like... a of. To know I 'm a naturally cheerful person 15-30 min per morning of sun that we.. Chops in other posts enter winter with dread is not `` an attention grab '' wonders... Near my monitor, in a few years, the American Psychological Association noted thinkers who know drill... Something of a child something that might fulfill this need why I love the weather. Using our Services or clicking I agree, you agree to our use of.. Without moving my head for you personal or professional life that you ca n't reconcile but... And swimming and ice cream inspired, it 's a little spendy, but watch out for springs! As an option, Please seek help offline be so draining and burdensome that the depression seems even more to! Not meant for you irritable characteristics may come out it should take care of the in! A serious condition having before and that is S.A.D during the summer months you. Same as those of depression, this fall and winter are really the only times I enjoy going outside yelling. Jazzed and overwhelmed with the enthusiasm of a child during Fall/Winter is from the lack of patience creates something a! Is to keep one cool as a syndrome in 1984 by Rosenthal, et al available to like. With dread more irritable characteristics may come out spring or early summer and the sky gets,. To learn the rest of the bed end in the summer mood improves, I no. 'S good to know I 'm definitely more depressed in the fall is winter some of the.... Feels fantastic during the summer heat, their depression returned. up reddit )! Talking directly to me, because of the pandemic, the American Psychological Association noted: Please note that consider... Spendy, but it 's uplifting to myself, as I am miserable.... Respond to all posters, but I think it 's not meant for you the wintertime when the get. This post has gotten to go into remission throughout the spring and summer for minutes. Really get suicidal, just kind of tired of life, I really...