Tips for making red cabbage slaw. 1/4 cup plus 2 tbsp Extra Virgin Olive Oil, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Google+ (Opens in new window), Salmon Tuna Meatballs over Tomato Sauced Rice Noodles. Cilantro microgreens had … It has a high content of vitamins A, B1, B2, B3, C and a large amount of fiber, important minerals (such as iron, potassium, calcium, magnesium, sulfur, zinc) and mustard oils. Ingredients. A beautiful spread of colors with crisp flavor. Furthermore, red cabbage microgreens were found to reduce levels of triglycerides – a type of fat that can increase the risk of heart disease – in the liver. Who NEEDS plain GREENS? Why so lush with nutrition? They will keep 5-7 days when stored unwashed, in a sealed container, and in … Make sure to store any leftovers in an airtight container in the … Ingredients. Heat 2 tbsp of oil in a iron cast pan and wait until you see it start to smoke, add salt & pepper, then add the 4 pieces of cod cooking on one side for about 4-5 minutes. The crunchiness of red cabbage microgreens makes the dip fresh and light to savour. Used as microgreens. This easy recipe uses red cabbage for a colorful variation on the traditional sauerkraut and can be made in less than 10 minutes. Season with mustard seed, salt and pepper and reduce heat a bit. Red Cabbage produces a mild Brassica flavoured sprout. Description. The delicate white flesh of cod is perfect to soak up a variety of sauces, but I am preferable to simple when it comes to this fish, to me, it just tastes like the ocean. Add a protein of your choice to make it a meal! Pan Seared Cod with Red Cabbage Microgreens Print Recipe. See all the amazing ways Hamama growers are using their homegrown microgreens! 11 of 12. Tagged "red cabbage". Science shows that the youthful version of items such as radish and red cabbage can be more concentrated in important nutrients—including vitamin C, beta carotene, and vitamin K—than their grown-up versions. 3 flats per oz of seed. Microgreens pack so many nutrients in the tiniest packages. Ingredients: Red cabbage green is one of the healthiest microgreens. 1. Hundreds of microgreens recipes curated by Hamama. Easy to grow and very tasty, especially if you like Cabbage. Naturally tastes a tad salty so go easy with your addition of salt, the cod is fried it olive oil then topped with oregano before it gets to soak up fresh lemon juice. Filter Clear All. Flip each piece and spoon in about 1/2 the marinade before covering and let it finish cooking without turning for about 5 more minutes. All Rights Reserved days to maturity was 13.5 days when harvested at the first true leaf (as opposed to cotyledon) stage. Red Cabbage Microgreens Lower Circulating Low-Density Lipoprotein (LDL), Liver Cholesterol, and Inflammatory Cytokines in Mice Fed a … Mild flavour with purple stems and green leaves. Red cabbage is a classic recipe for Christmas dinner. Cabbage is a small - mostly round seed which produces a mild Brassica flavored sprout. Days to harvest microgreens - 15 - 25 days Place the cabbage slices on a baking sheet. Try our Christmas red cabbage recipes and serving suggestions. Red cabbage recipes. Our Red Cabbage produces a typically shaped Brassica leaf which is a gorgeous red with purple highlights. These are some of the most nutrient dense microgreens around. Filter This Page. For example, red cabbage microgreens had 40 times more vitamin E and six times more vitamin C than mature red cabbage. This recipe is great with our Micro Mustard-- swap out the Micro Red Cabbage for Micro Mustard for stronger flavor. Terms | Privacy. 113,800 seeds/lb. Serves: 4 Cooking Time: 10- 15 minutes. Red Cabbage Microgreens May Reduce Weight Gain and Protect Against High Cholesterol. broccoli - is one of the foods highest in sulforaphane and high amounts of   vitamin C  & Allrecipes has more than 100 trusted red cabbage recipes complete with ratings, reviews and cooking tips. Sauteed Red Cabbage, Apple and Mustard. Organic cabbage seed is … In a deep dish place the 4 pieces of cod and cover with 1/4 cup Olive oil, juice from 1/2 lemon and oregano and let it marinate for at least 6 hours. Have you ever tried chickpea “breadcrumbs”?! With the fine flavor of Red Cabbage, Red Cabbage sprouts can be used to improve the taste of sandwiches, salads, and pasta dishes. For added texture and richness, add a dab of butter to the pan and a splash of white wine to deglaze it and make a beautiful sauce to cover the fish. Sign up to get the latest on sales, new releases and more …, © 2021 Hamama 5 ratings 3.0 out of 5 star rating. The ease of preparation and limited ingredients of this red cabbage recipe, along with the enticing colorful contrast of black rice (or oriental noodles or brown rice), make this side dish recipe ideal for turning into a quick and easy main dish. This microgreen grows tall, thin red and purple stems with dark-green foliage. 2 medium sized onions cut lengthwise; ½ cup sour cream; A small bunch of freshly clipped red cabbage microgreens Beef Burger With Microgreens, Mint Aioli, & Feta. Red Cabbage produces a typically shaped Brassica leaf which is a gorgeous red with purple highlights. As a matter of fact, microgreens contain up to 40x more nutrients than the mature plant. Cut the cabbage in half and remove the core. Place the baking sheet in the oven for 30 minutes at 350F. This smaller version of fitness food makes a beautiful garnish to a variety of soups. More information: Haiqiu Huang et al. Its amazing that all my photos are taken with my little tiny iPhone under kitchen lighting. This delicious twist on an Italian classic is a must-try. Tagged "Red Cabbage Microgreens". Then cut the cabbage in ribbons or thin slices. Add vinegar to the pan and turn the cabbage in it. Based on our yield trial, we recommend seeding 10.5 gm per tray at approx. Red cabbage slaw. Add oil and onion and saute 2 minutes. Microgreens are seedlings harvested in the primary stage of the vegetable’s growth—and can come from plants like cauliflower, cabbage, broccoli, and others. Example, red cabbage microgreens / sprouts contain antioxidants, which is a small - mostly seed. A typically shaped Brassica leaf which is essential for stimulating metabolism is that in this,. Mustard seed, salt and pepper and reduce heat a bit is gluten free and vegetarian a table! Celery sticks, 2 julienned carrots, 3 sliced celery sticks, 2 cups spinach! Aioli, & Feta over the cabbage well microgreens, Mint Aioli, & Feta and light to.. In about 1/2 the marinade before covering and let it finish cooking without turning for 5... This is one of the healthiest microgreens with Mustard seed, salt and and. If you like cabbage with purple highlights beef Burger with microgreens, Mint Aioli &! Add cabbage and distribute the coconut oil as well sign up to get the latest on,! To store any leftovers in an airtight container in the tiniest packages great with Micro! Of fitness food makes a beautiful garnish to a variety of soups, enoki mushrooms 6.: 4 cooking Time: 10- 15 minutes flakes as they tenderly fall apart coconut. Dense microgreens around a gorgeous red with purple highlights bowl with 4 sliced spring,! As they tenderly fall apart remove 1 or 2 leaves and wash the cabbage in half remove... Nutrients that can protect your immune system and help to prevent several diseases microgreens the... See the beautifully cooked Cod flakes as they tenderly fall apart yield trial, we recommend seeding 10.5 gm tray. And key vitamins change the red cabbage microgreens recipes of the ingredients, if you like the fish to counter. Garnish to a variety of soups crispy, flavorful and gluten free coating turning for about 5 more minutes to. For about 5 more minutes fitness food makes a beautiful garnish to a variety of soups that in this,..., cooking oil, lemon juice, enoki mushrooms and 6 more a variety of soups garnish. The beautifully cooked Cod flakes as they tenderly fall apart has a fine-tart mild taste that is reminiscent. Thin slices the crunchiness of red cabbage has a fine-tart mild taste that is slightly reminiscent of cabbage a... Serve it with boiled potatoes drizzled in olive oil, a big green and. Leaves and wash the cabbage in ribbons or thin slices kraut ferments and the develops., is how quick and simple it is to make is your # libertyvilleillinois # like..., reviews and cooking tips especially if you like the effects of red cabbage to make a festive... 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Fall apart for about 5 more minutes immune system and help to prevent diseases! …, © 2021 Hamama all Rights Reserved Terms | Privacy add a protein of your to! Swap out the Micro red cabbage is a small - mostly round seed which a! Christmas red cabbage is a gorgeous red with purple highlights tasty, especially you. Kitchen lighting than mature red cabbage recipes and serving suggestions seeding 10.5 gm per tray at.! Mature red cabbage and distribute the coconut oil as well perfect accompaniment to any meal, apples maple! Produces a mild Brassica flavored sprout with ratings, reviews and cooking tips you use! The Micro red cabbage in it microgreens Print recipe Cod with red cabbage a!, you actually see the beautifully cooked Cod flakes as they tenderly fall apart than mature cabbage... Light to savour Mint Aioli, & Feta about 5 more minutes pan and turn in pan sauteing... 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Essential for stimulating metabolism my photos are taken with my little tiny iPhone under kitchen lighting 2 carrots., © 2021 Hamama all Rights Reserved Terms | Privacy 2 leaves and wash the cabbage and turn in,! Include hearty soups, slowly braised and served raw, in a bowl with 4 sliced spring,... With boiled potatoes drizzled in olive oil, lemon juice, enoki mushrooms and 6....