She also identifies as a Christian. This program got me into a routine and motivated me to push through so many things. You will never feel hungry on my plans! I have 4 kids and I teach kindergarten. Ladies stop obsessing about the scale, take progress photos, measurements, go by how your clothes fit & how you feel. I've had a bit of a crazy journey to get to where I am today, from loosing my entire family to … With my 9 years of nursing, NASM Personal Training Certification, years of experience & a personal transformation of my own I can not only relate but I can help guide & educate you! Ill post a 135lbs vs 145lbs later, dont want to spam you guys but figured this is a good reminder for … Met een naam én een lichaam waarmee ze zo in een kung fu film zou kunnen zitten is Lauren Drain Kagan een prachtige verschijning. : 12/31/1985. Oct 7, 2016 - Explore boldebull93's board "Lauren Drain Fit" on Pinterest. On Sunday, March 22, fitness model Lauren Drain, who has often been referenced to as “The World’s Sexiest Nurse,” uploaded a tantalizing IGTV video for her 3.9 million followers to enjoy. 0 Posts - See Instagram photos and videos from ‘laurendrainfit’ hashtag Designed at https://dbrook.net. About Lauren Drain. Lauren Drain is an American fitness model, personal trainer, nurse, and author who wrote the 2013 New York Times‘s bestseller book ‘Banished’.In the past, she was a member of the Westboro Baptist Church.Lauren’s life changed after her family banished her in … Detailed birth vlog of my high risk pregnancy with cholestasis. The Fit Angel Collection is designed by Lauren Drain Welcome to Fit Angel! My mind has limited me in the past but it won't anymore! In this program I lost 28.2lbs, 4.5 inches from my waist, 5 inches from my hips, 1 inch in my arms, 2 inches in my thighs, and 3.75 inches in my chest. From 2001 to 2008, she was a member of the much-hated WBC as an indoctrinated child. Full day Vlog of my WBFF Pro competition. 5 months ago. The program was easy to understand and follow. Fit Angel Collection, designed by Lauren Drain, is an athleisure line for women who can wear the same apparel in and outside of the gym. With Lauren, the aim is not only to be healthy inside and out but fit! I am overall so much stronger and after only a couple weeks in, had soaring energy levels and was thinking clearly and much less sluggish during the afternoon! I also loved the food & how it was a lifestyle type of eating. May 14, 2017 - Explore Lauren Whitley's board "Lauren Drain Fit", followed by 120 people on Pinterest. Lauren Drain Fit Women Sexy Women Sexiest Women Hot Girls Modelos Fitness Bikini Sporty Girls Fitness Models. Now she’s writing about it. 430.4k Followers, 103 Following, 1,290 Posts - See Instagram photos and videos from Lauren - Transformation Coach (@laurendrainfitness) But do you know what? share. Fitness requires effort, not only on the client’s part but also their trainer’s part. save. Lauren Drain is clubs that can help you lose weight and customize your fitness plan to exercise and challenge. 11.04.2018 - Erkunde Markos Pinnwand „Lauren Drain“ auf Pinterest. See more ideas about fitness girls, fit women, lauren. Lauren (Drain) Kagan, WBFF Bikini Pro, Fitness Model, Adventure Racer, CrossFitter & NYT Bestselling Author of BANISHED: Surviving my years the WBC. View … The workouts will range from things you’ll be able to do at home to those needing a gym – these are great guide to help you get started on a schedule and isolation workouts that are designed to target the specific muscle group. I am leaving this program with the knowledge & ability to continue to go for my health/fitness goals. I am for a lifestyle change that you can & will want to continue year-round. Lets put all the drama behind us and focus on our personal health & wellbeing! I personally used these workouts to help me sculpt my own booty from a soft pancake to what it is today. Drain has been married to David Kagan since August 2013. LaurenDrain Welcome to my Channel. I am so excited for my future. Weitere Ideen zu Lauren drain, Mädchen training, Fit. I stand behind my programs because they are developed around my own personal training & nutrition. hide. Wij willen hier een beschrijving geven, maar de site die u nu bekijkt staat dit niet toe. I was not going to let it be an excuse anymore. © 2020 All rights reserved. Lauren Drain founder Lauren Kagan is a WBFF bikini pro, fitness model, adventure car driver, and author of CrossFitter & NYT's bestselling book exile: the years of survival at the WBC. Well now it's 2020 and I have successfully completed the ketogenic diet for 6 weeks on Lauren Drain's program. The gorgeous 31-year-old started her career in healthcare aged of 16 and has been a cardiac registered nurse for more than eight … She began her fitness transformation back in 2014 and went from weighing 135 pounds, to 122 pounds. Lauren Drain FIT - Real Results, Custom Programs, Workouts, Challenge, Meal Plans I was induced at 38 weeks pregnant. I needed a complete program like this that includes meals and the RIGHT way to work out! Through the challenge, I realized I didn't need anyone else's approval because I was doing this for my happiness and my well being. She currently lives in Las Vegas. Bio: Lauren first came to the media’s attention after her unfortunate forced involvement with the Westborough Baptist Church. Wij willen hier een beschrijving geven, maar de site die u nu bekijkt staat dit niet toe. : 12/31/1985. Reply. Ill post a 135lbs vs 145lbs later, dont want to spam you guys but figured this is a good reminder for … Lauren drain top 20 pics and s influencer lauren drain shares her five lauren drain this 33 year old is one images of insram model lauren drain lauren drain kagan is one fit fox Lauren Drain Biography Height Life Story Super Stars BioCustom Program 8 Or 12 Weeks Lauren DrainLauren Drain Kagan Laurendrainfit The Fitness… Read More » Lauren Drain. I am proud to have you join my Fit Angel squad! On the program I was never hungry which made the program easy to maintain. At F.A.C. Yes it’s possible to get fit or stay fit any time of the year! A group of wonderful people with the same healthy goal in mind. After being banished for the church she could go on to live a much happier and fulfilling existence. level 1. My specialty has been cardiac nursing, cardiac stepdown/ICU and cardiac float nursing. Lauren Drain is a fitness model, WBFF bikini pro, NASM certified personal trainer, and registered nurse. This is where Lauren Drain is different; not only is each client treated individually in their training, fitness and meal plans but each client’s success is documented to constantly adjust and appropriate the routine. MEET the world’s hottest nurse – Instagram star Lauren Drain. My name is Lauren Drain Kagan or also know as LaurenDrainFit from Instagram. See more ideas about fitness body, health fitness, exercise. I have been in and out of the gym for the last 10 years but I have seen more results in the last six weeks than in all those years. Lauren Drain is a health and wellness influencer with close to 4-million Instagram followers. MEET the world’s hottest nurse – Instagram star Lauren Drain. After being banished for the church she could go on to live a much happier and fulfilling existence. Who is Lauren Drain? Every workout comes with a number of sets & reps & photo instructions by me. Lauren Drain is clubs that can help you lose weight and customize your fitness plan to exercise and challenge. Well now it's 2020 and I have successfully completed the ketogenic diet for 6 weeks on Lauren Drain's program. Currently, she is working for the CrossFit Athleo, gym nut, dirt biker, … This is my first support group and it was truly that. I've now helped thousands of women & men transform their lives for the better. If you’re looking for a custom meal plan & workout routine that will go hand in had with one another you’ve come to the right place. Naast Bikini Pro Athlete en auteur van een bestseller is ze ook nog eens een gecertificeerd verpleegster. She’s a certified personal trainer, a professional bikini bodybuilder, and a New York Times best-selling author. Welcome to my Channel. During the program, I learned a lot about myself, about self discipline around food and how to best use my time in the gym. Lauren Drain FIT - Real Results, Custom Programs, Workouts, Challenge, Meal Plans Pair your Fit Angel shorts with our smooth and comfortable sports top that hugs in all the right places while maintaining that sporty & stylish look. From morning check-ins, posing practice, hair & makeup, glam, back stage and my on stage performance. Powered by Shopify . I was induced at 38 weeks pregnant. The gorgeous 31-year-old started her career in healthcare aged of 16 and has been a cardiac registered nurse for more than eight … At F.A.C. I have literally NEVER been able to stick with a program for this length of time until now! Thank you Lauren for giving me the skills to become self motivated, self driven, confident & happy! Workouts modeled after my own from start to finish of my personal journey. Lauren Drain is an American fitness model, personal trainer, nurse, and author who wrote the 2013 New York Times‘ bestseller book ‘Banished’.In the past, she was a member of the Westboro Baptist Church.Lauren’s life changed after her family banished her in … Lauren Drain Kagan. Personal life. Are y’all ready to get fit during the holidays? I loved having the Facebook support group where we could all share progress and encourage each other. She’s a certified personal trainer, a professional bikini bodybuilder, and a New York Times best-selling author. She provided me with all the information, workout plans, and motivation I needed and I have lost over 27 pounds and 29 inches and I couldn't be more grateful. 37.5k Likes, 951 Comments - Lauren Drain Kagan (@laurendrainfit) on Instagram: ... At first I didn’t know whether or not I should allow myself to feel okay with gaining weight, not looking as fit I had hoped for, or as ideal of a fit pregnant bod as I had seen some others on social media have. Three stage progressive guides designed to help with weight loss, toning, muscle growth, lifting, firming & growth of the booty. Nicole Moore. Lauren Drain spent her teenage years in the infamous Westboro Baptist Church before being kicked out and disowned by her family. My name is Lauren Drain Kagan or also know as LaurenDrainFit from Instagram. I lost 8 lbs & a total of 12 inches around my body. nsfw. 37.5k Likes, 951 Comments - Lauren Drain Kagan (@laurendrainfit) on Instagram: ... At first I didn’t know whether or not I should allow myself to feel okay with gaining weight, not looking as fit I had hoped for, or as ideal of a fit pregnant bod as I had seen some others on social media have. I was so concerned of what others thought of me. I feel as if I now have this tool that I can use for the rest of my life! 4. That's just what they are...EXCUSES!!! Yes it’s true muscle weighs more by volume than fat. Lauren Drain – Fit Nurse Fellow nurses, my name is Lauren Drain and I have been an RN for the past 10 years, primarily working in acute care in several different teaching hospitals. Lauren Drain. All this at just at about $15-$30 per week. From 2001 to 2008, she was a member of the much-hated WBC as an indoctrinated child. Powered by Shopify. View Profile View Forum Posts Registered User Join Date: Sep 2014 Age: 28 Posts: 5,895 Rep Power: 5568. Welcome to my Channel. Site by Presidio Creative. 3.7m Followers, 391 Following, 2,885 Posts - See Instagram photos and videos from Lauren Drain Kagan (@laurendrainfit) Hopefully you’ve seen one of my own personal transformation photos or that of one of my clients. Lauren Drain hnnngggggg gawd damn 09-06-2016, 03:11 PM #2. report. En daar denken zo’n 3,6 miljoen andere Instagrammers hetzelfde over. FREE SHIPPING ON ALL USA ORDERS $99+ AND INT $150+ USD. View discussions in 3 other communities. Lauren Drain FIT - Real Results, Custom Programs, Workouts, Challenge, Meal Plans My name is Lauren Drain Kagan or also know as LaurenDrainFit from Instagram. 65 points. The exhaustion I feel just from that has kept me out of the gym the last 9 months. Lauren Drain is an American famed star, who is better known as an author of the popular book Banished: Surviving My Years in the Westboro Baptist Church, which was won the New York Times Best Selling Author award on March 30, 2013. DEANNE | @deanan_nathsmit in her own words: “I’m so thankful for this program to help me get fit again after my 4th baby!!! Welcome to Fit Angel! Today, Lauren helps people become a heather version of themselves through her online training and diet programs. Courtesy Photo Celebrities. I tried and repeatedly failed. Match your favorite leggings with a sports bra. Lauren Drain. Lauren (Drain) Kagan, WBFF Bikini Pro, Fitness Model, Adventure Racer, CrossFitter & NYT Bestselling Author of BANISHED: Surviving my years the WBC. TheFuarkingBoss. Lauren Drain. 1 comment. Drain is a fitness model, using her social media account such as Instagram and Facebook to showcase her fitness routines, strength and motivational content. by Nickolas Nickolas via WordPress bit.ly/2XIuyc0 @laurendrainfit #draw #drawing #art #arted #nawden #dailyartistiq #arts_gallery #artmagazine #artsanity #phanasu #artists_magazine #blvart #tacart #_tebo_ #worldofartists #bestartfeatures #artsupporting #artcomplex #artistshouts #ar by art central Log in or sign up to leave a comment Log In Sign Up. I've had 3 children, 2 c-sections, repeated abdominal muscle separation, and a million other excuses to not eat healthy or be fit. Sort by. I am proud to have you join my Fit Angel squad! Ladies stop obsessing about the scale, take progress photos, measurements, go by how your clothes fit & how you feel. As your personal trainer & coach I will help guide you through transformational workouts at home or in the gym, introduce you to healthy and sustainable nutrition plans and keep you motivated & accountable with ongoing support for 6 weeks. Name: Lauren Drain Kagan D.O.B. I’m putting 2020 behind me & starting FRESH this new year! Wij willen hier een beschrijving geven, maar de site die u nu bekijkt staat dit niet toe. Model Lauren Drain aka Laurendrainfits 40 beste Motivationsbilder! Not only has this program worked for me but it has also worked for over 25,000 women and men that have completely changed their lives by incorporating it into their every day lives. I do not believe in crash diets or gimmicks. Between 2017 and 2020 I had tried the keto diet, the Atkins diet, green smoothie cleanses, high carb diets, fruit and vegetable cleanses, and everything else imaginable. r/LaurenDrain: Subreddit for fitness model and nurse Lauren Drain Kagan Lauren Drain is an American famed star, who is better known as an author of the popular book Banished: Surviving My Years in the Westboro Baptist Church, which was won the New York Times Best Selling Author award on March 30, 2013. Get your matching set of scrunch booty shorts and sports top! Lauren Drain Flaunts Fit Figure In Skimpy Teal Bikini While Working Out. Today, Lauren helps people become a heather version of … I would drain her of everything she's got and fill her back up … She began her fitness transformation back in 2014 and went from weighing 135 pounds, to 122 pounds. I know that my results would not have been as awesome as they are had it been me alone trying to do this. Despite having really bad sciatica & being induced in just 3 days we decided to do the Baby Mama Pregnancy dance to celebrate on Christmas Day 2019. As a nurse working 12 hour night shifts I know the struggles, I've been there & I know what it takes to prioritize your own health & find the time. 1,665,110 likes. Yes it’s true muscle weighs more by volume than fat. share. Lauren Drain founder Lauren Kagan is a WBFF bikini pro, fitness model, adventure car driver, and author of CrossFitter & NYT's bestselling book exile: the years of … lauran drain me nuts. 0 comments. Detailed birth vlog of my high risk pregnancy with cholestasis. we pride ourselves with styling every woman with athleisure wear that feels like heaven. It's truly amazing how much your body can change in just 6 weeks! Name: Lauren Drain Kagan D.O.B. By David Sessions. we pride ourselves with styling every woman with athleisure wear that feels like heaven. Lauren Drain is a health and wellness influencer with close to 4-million Instagram followers. 98% Upvoted. best. Bio: Lauren first came to the media’s attention after her unfortunate forced involvement with the Westborough Baptist Church. 1,665,110 likes. Enough is enough already. I can't thank you enough for this program and the support group. What I offer are real results if you are willing to put in real work. Lauren Drain is a fitness model, WBFF bikini pro, NASM certified personal trainer, and registered nurse. Her goal is progress, not perfection. 430.2k Followers, 103 Following, 1,288 Posts - See Instagram photos and videos from Lauren - Transformation Coach (@laurendrainfitness) Site by Presidio Creative . Currently, she is working for the CrossFit Athleo, gym nut, dirt biker, … Fit Angel Collection, designed by Lauren Drain, is an athleisure line for women who can wear the same apparel in and outside of the gym. When I started this program, I was really self conscious about my appearance all the time whether I was at school or the gym. Report Save. I am very excited about my results and feel so much more confident about myself. It appears that your cart is currently empty! Because they are... EXCUSES!!!!!!!!!!... Complete program like this that includes meals and the support group where we could all share and. Drain, Mädchen training, Fit $ 30 per week body, health fitness, exercise behind my programs they... Have literally never been able to stick with a number of sets & reps & photo instructions by me was. Een bestseller is ze ook nog eens een gecertificeerd verpleegster about my results feel. Growth of the gym the last 9 months: Sep 2014 Age 28. Or that of one of my high risk pregnancy with cholestasis in crash diets or gimmicks have this that!, back stage and my on stage performance starting FRESH this New year performance! 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That feels like heaven by 120 people on Pinterest a soft pancake to what it is.! Feel as if i now have this tool that i can use for the Church she could go to... Their lives for the Church she could go on to live a happier. The support group and it was a member of the much-hated WBC as an indoctrinated child this and! Firming & growth of the year, she was a member of the gym the last 9 months,,... & men transform their lives for the better Drain Fit '' on.... Easy to maintain but also their trainer ’ s part continue year-round stop about. Een naam én een lichaam waarmee ze zo in een kung fu film zou kunnen zitten is Lauren Drain not. Willing to put in real work as LaurenDrainFit from Instagram and focus on our personal health & wellbeing have as... Drain has been cardiac nursing, cardiac stepdown/ICU and cardiac float nursing and! N'T anymore and i have successfully completed the ketogenic diet for 6 weeks oct 7, 2016 - boldebull93... 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